The latest nutritional buzz is an avalanche of information indicating the benefits of the sunshine vitamin D. Countless studies with prestigious medical institutions show that vitamin D is enormously beneficial and that a great many Americans have vitamin D deficiency.
Vitamin D is found in fish, eggs, fortified milk and cod liver oil. The sun contributes significantly to the daily production of vitamin D and Vitamin D3 supplements are usually well tolerated. Recommended daily allowances have been modified to higher dosages if vitamin DÂ deficiency is detected. Currently some physicians are prescribing up to 2000 iu daily.
It seems a bit contradictory that we are now counseled to get regular sun exposure after years of concern about skin cancer, but doctors suggest 10 to 20 minutes of unprotected sunshine is now advisable.
Vitamin D has long been understood to contribute to good bone health. Recently, research suggests that it may provide protection from osteoporosis, hypertension, cancer and several autoimmune diseases.
With Steamboat’s annual 300 days of sunshine it is no wonder that residents enjoy a sunny disposition and good general health.
Vicky Hanna
